7. {C}{C}Enshi Osmunda japonica
A perennial herb with crispy texture, delicious taste and less fiber. It contains protein, organic minerals and a variety of vitamins. It enjoys the international reputation of "pollution-free vegetable". The young leaves of Osmunda japonica are nutritious. After blanching, remove the hairs and knead them into dried osmunda japonica.
Osmunda japonica contains 4.3 grams of carbohydrate, 2.2 grams of protein, 0.19 grams of fat, 1.68 mg of carotene per hundred grams, as well as vitamin C and various minerals. Osmunda japonica also contains saponins and flavonoids, which have the effects of moistening the lung and regulating qi, tonifying deficiency and relaxing collaterals, clearing heat and detoxifying. Indications: hematemesis, dysentery, hematochezia, uterine functional bleeding, spermatorrhea, etc.
